Resources

Reset Without Restriction: Building Healthy Habits After the Holidays

January 04, 2026

The holidays are meant for connection, celebration, and joy, but they often come with disrupted routines, rich foods, and late nights. When January ar...

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Diet and Nutrients , Meal and Menu Planning, Weight Management , Exercise and Physical Activity, Blog

The Sleep Diet: What to Eat (and Take) for Deeper Rest

November 03, 2025

Getting a good night's sleep is essential to health, wellness, and feeling your best. Proper sleep has numerous benefits, both physical and mental...

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Dietary Supplements, Herbs and Herbal Supplements , Blog

Collagen: More Than Just Skin Deep

October 01, 2025

Collagen, a definite buzzword in wellness today, is far more important than just a beauty trend. It plays a critical role in whole-body health. Collag...

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Diet and Nutrients , Dietary Supplements, Blog

Beyond the Prescription: How a Dietitian Boosts GLP-1 Benefits

September 01, 2025

In the world of weight loss, GLP-1s have become increasingly popular. In fact, about 12% of Americans have used these medications, and about 6% are cu...

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Diet and Nutrients , Meal and Menu Planning, Weight Management , Diet and Disease, Blog

Cool Eats: The Best Hydrating Foods for Hot Summer Days

August 01, 2025

Now that summer is in full swing, most people are enjoying lots of free time outside, engaging in a variety of physical activities. Whether you're...

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Diet and Nutrients , Blog

Udderly Confused? The Ups and Downs of Dairy-Free

July 01, 2025

The history of nondairy milk goes back further than you may think. The first use of dairy alternatives dates back to 14th century China when the use o...

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Diet and Nutrients , Food Allergies Intolerances/Sensitivities , Meal and Menu Planning, Weight Management , Blog

The Dairy Debate: Friend or Foe

June 02, 2025

Evidence shows that humans began consuming milk shortly after the domestication of animals over 10,000 years ago. Most adult humans are lactose intole...

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Diet and Nutrients , Weight Management , Diet and Disease, Blog

The Skinny on Fat: Why Your Body Needs It

May 01, 2025

Dietary fat is a macronutrient essential for many bodily functions, including providing energy, building cells, and assisting in vitamin absorption. W...

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Diet and Nutrients , Meal and Menu Planning, Weight Management , Blog

MRT/LEAP Podcast with Royletta Romain

April 03, 2025

https://podcasts.apple.com/us/podcast/hbtf-personalized-anti-inflammation-blueprint-explanations/id1761435687?i=1000701658985

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MRT/LEAP

Fuel Up Right: The Underrated Power of Complex Carbs

April 01, 2025

Complex carbohydrates are longer chains of sugars linked together, and because they take longer to break down compared to simple carbohydrates, they p...

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Diet and Nutrients , Meal and Menu Planning, Exercise and Physical Activity, Blog