The Dairy Debate: Friend or Foe June 02, 2025 Evidence shows that humans began consuming milk shortly after the domestication of animals over 10,000 years ago. Most adult humans are lactose intole... Posted In: Diet and Nutrients , Weight Management , Diet and Disease, Blog
The Skinny on Fat: Why Your Body Needs It May 01, 2025 Dietary fat is a macronutrient essential for many bodily functions, including providing energy, building cells, and assisting in vitamin absorption. W... Posted In: Diet and Nutrients , Meal and Menu Planning, Weight Management , Blog
Aging & Weight Management: Tips for Keeping the Pounds Off After 40 July 01, 2022 Weight management can be difficult at any age, but it can feel even more daunting after 40. It’s a common misconception that your metabolism slo... Posted In: Diet and Nutrients , Weight Management
Tips for Healthy Summer Snacking June 01, 2021 Thankfully, winter is in the rearview window and warm sunny days are ahead. Summer is a good time to take inventory of your snacking habits. Yes, snac... Posted In: Diet and Nutrients , Meal and Menu Planning, Weight Management , Blog
Stubborn Weight Loss and Genetic Testing December 27, 2017 Using a patient’s genetic code to both treat and prevent disease is nothing new. However, practitioners are now finding that genetic testi... Posted In: Nutrigenomics, Weight Management , Blog
Can DNA Test Really be the Key to Weight Loss? March 25, 2016 Do you find it difficult to manage your weight at a healthy level or are you someone always struggling with losing that last 5-10 pounds? Do you often... Posted In: Nutrigenomics, Weight Management , Blog
Healthy Tips for Eating Out March 25, 2016 Eating out is such a favorite American pastime. I remember when eating out was more of a “treat” but today, people tend to eat out several... Posted In: Cholesterol Management , Meal and Menu Planning, Weight Management , Blog
A Guide to Congestive Heart Failure March 25, 2016 Congestive Heart Failure (CHF) can be a scary and confusing diagnosis. Congestive heart failure has a number of causes including heart attacks, infect... Posted In: Weight Management , Diet and Disease, Exercise and Physical Activity
Suspension training delivers a whole body workout October 20, 2015 Wikipedia defines suspension training as “an approach to strength training that uses a system of ropes and webbing called a 'suspensio... Posted In: Weight Management , Exercise and Physical Activity
Slow fat loss key to lasting weight loss October 17, 2015 Obesity stories filled up more news slots last week than usual. The Journal of the American Medical Association published an article that summarized c... Posted In: Weight Management , Diet and Disease