Healthy Holiday Eating Strategies September 01, 2015 The average person gains at least a pound during the holidays (Thanksgiving- Super Bowl Sunday). It may not seem like a lot but if you gain this every... Posted In: Meal and Menu Planning, Weight Management
10 Tips for a Thinner Thanksgiving September 01, 2015 Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Y... Posted In: Meal and Menu Planning, Weight Management
Breaking the Weight Loss Plateau August 31, 2015 With the start of a new year, you’re feeling more motivated than ever to look and feel your best. So you decide it’s finally time to lose ... Posted In: Food Allergies Intolerances/Sensitivities , Weight Management , Women's Health
Calorie Cost of Physical Activity August 31, 2015 These exercise calorie calculations are based on a 150-pound person. A person who weighs more expends more and a person who weighs less expends less. ... Posted In: Weight Management , Exercise and Physical Activity
ENERGY BARS August 31, 2015 To be eaten for extra energy, not for a meal replacement All natural(have no added vitamins or minerals): Clif Nectar Bar, Peak Ene... Posted In: Meal and Menu Planning, Sports Nutrition , Weight Management , Exercise and Physical Activity
Eat Your Vegetables: 15 Tips for Veggie Haters August 31, 2015 Vegetables are one of those foods people either love or hate. The problem with hating vegetables is that they are arguably the most health-promoting f... Posted In: Diet and Nutrients , Meal and Menu Planning, Weight Management
Fiber in Your Diet August 25, 2015 Dietary fiber is the material from plant cells that is non-digestible or only partially digestible in humans. There are two types of fiber: soluble an... Posted In: Cholesterol Management , Diabetes Mellitus , Diet and Nutrients , Weight Management
Practical Guidelines for Weight Management And Better Health August 25, 2015 Obesity is a major American health problem. Over 30% of Americans today are overweight to a point that it is a major health risk. Excess weight is ass... Posted In: Meal and Menu Planning, Weight Management , Diet and Disease
How to Improve Your Cholesterol Profile August 19, 2015 The most important defense against high cholesterol is following a low fat low cholesterol diet. Dietary changes alone can cut your blood cholesterol ... Posted In: Cholesterol Management , Meal and Menu Planning, Weight Management
Guidelines for Decreasing Fat Consumption August 19, 2015 Most Americans consume about 37% of their calories from fat. Evidence indicates that diets high in fat (both saturated fat and unsaturated fat) increa... Posted In: Cholesterol Management , Meal and Menu Planning, Weight Management