The Dairy Debate: Friend or Foe June 02, 2025 Evidence shows that humans began consuming milk shortly after the domestication of animals over 10,000 years ago. Most adult humans are lactose intole... Posted In: Diet and Nutrients , Weight Management , Diet and Disease, Blog
Unlocking the Power of Vitamin A: Your Guide to Radiant Health July 01, 2024 Vitamin A is a vital nutrient for overall health and wellness. While it is well-known for protecting vision, it also plays a crucial role in supportin... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease, Blog
What is Inflammation and What Can You Do About It? August 25, 2021 Inflammation is a process in the body that can be both acute or chronic. The body has a natural healing system that involves white blood cells which f... Posted In: Diet and Nutrients , Diet and Disease, Blog
Benefits of Omega 3 Fatty Acids May 04, 2021 Fats often get a bad rap, so you might be surprised to learn there's a type of fat you might not be eating enough of — Omega-3 fatty a... Posted In: Diet and Nutrients , Dietary Supplements, Meal and Menu Planning, Diet and Disease, Blog
Aging Gracefully: How to Stay Well and Fit February 02, 2021 Aging can seem daunting when you think about it. Most people feel aging means you get weak and your physical and mental health declines. Guess what, i... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease, Blog
Food allergies and multiple sclerosis: study reveals a new link February 26, 2019 Like many other medical conditions, the mechanism of multiple sclerosis remains an enigma--a puzzle composed of complex genetic and environmental fact... Posted In: Food Allergies Intolerances/Sensitivities , MRT/LEAP, Diet and Disease
Are we currently amid a vitamin D deficiency pandemic? December 01, 2016 Are we currently amid a vitamin D deficiency pandemic? Once again, a negative vitamin D paper has received much attention from the media, and once ... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease
Migraines: Trigger Foods and Their Effects July 28, 2016 Migraines are a debilitating type of headache that can produce throbbing, nausea, vomiting, and disturbances in vision and neurological function. The ... Posted In: Diet and Nutrients , Food Allergies Intolerances/Sensitivities , Diet and Disease, Blog
A Guide to Congestive Heart Failure March 25, 2016 Congestive Heart Failure (CHF) can be a scary and confusing diagnosis. Congestive heart failure has a number of causes including heart attacks, infect... Posted In: Weight Management , Diet and Disease, Exercise and Physical Activity
“Ultimate Guide to Antioxidants”: What You May Not Know January 22, 2016 Did you know the cells of the human body are threatened on a daily basis? These threats come from viruses, bacteria, lack of food, toxic exposure and ... Posted In: Diabetes Mellitus , Diet and Nutrients , Dietary Supplements, Diet and Disease