Fuel and Rehydrate: A Guide to Pre- and Post-Exercise Nutrition June 03, 2024 With summer right around the corner, many are ramping up their outdoor workouts. To get the most out of your exercise, focus on proper nutrition. Prep... Posted In: Diet and Nutrients , Sports Nutrition , Exercise and Physical Activity, Blog
Video: Fueling Your Body for Nordic Skiing Interview November 02, 2021 Simple and critical nutritional advice to help XC skiers of all abilities enhance their performance. Posted In: Sports Nutrition , Exercise and Physical Activity
Fueling Your Body for Nordic Skiing Educational Video November 02, 2021 Learn about proper fueling, training your GI tract, liquid vs solid, distribution of nutrients for pre/mid/post training and competition, options for ... Posted In: Sports Nutrition , Exercise and Physical Activity
Recommendations for Pre-competition Meals September 01, 2015 Pre-competition meals are unlikely to provide any enhancement of competitive performance unless: the activity requires a consistent effort over a time... Posted In: Sports Nutrition
Eating for Optimum Performance September 01, 2015 When an athlete is involved in high intensity training and competition, the types of foods he or she consumes is very important. If an individual comp... Posted In: Sports Nutrition
Mediator Release Testing in Sports Medicine August 31, 2015 For a number of years, the MRT assay has been quietly coming into more and more frequent use within the collegiate and professional athlete population... Posted In: MRT/LEAP, Sports Nutrition , Blog
ENERGY BARS August 31, 2015 To be eaten for extra energy, not for a meal replacement All natural(have no added vitamins or minerals): Clif Nectar Bar, Peak Ene... Posted In: Meal and Menu Planning, Sports Nutrition , Weight Management , Exercise and Physical Activity
Vitamin D and Endurance Exercise August 31, 2015 Low vitamin D levels are very likely limiting your running performance, and may compromise your heal As runners we want to do everything possible to ... Posted In: Diet and Nutrients , Dietary Supplements, Sports Nutrition
Energy/Snack Bars August 03, 2015 Cliff Bars and mini Cliff Bars Cliff Nectar Bars Cliff Z Bars (good for kids) Gnu Bars (high fiber) Honey Bars ... Posted In: Celiac Disease/Gluten Intolerance, Food Allergies Intolerances/Sensitivities , Sports Nutrition