Fuel Up Right: The Underrated Power of Complex Carbs April 01, 2025 Complex carbohydrates are longer chains of sugars linked together, and because they take longer to break down compared to simple carbohydrates, they p... Posted In: Diet and Nutrients , Meal and Menu Planning, Exercise and Physical Activity, Blog
Fuel and Rehydrate: A Guide to Pre- and Post-Exercise Nutrition June 03, 2024 With summer right around the corner, many are ramping up their outdoor workouts. To get the most out of your exercise, focus on proper nutrition. Prep... Posted In: Diet and Nutrients , Sports Nutrition , Exercise and Physical Activity, Blog
Video: Fueling Your Body for Nordic Skiing Interview November 02, 2021 Simple and critical nutritional advice to help XC skiers of all abilities enhance their performance. Posted In: Sports Nutrition , Exercise and Physical Activity
Fueling Your Body for Nordic Skiing Educational Video November 02, 2021 Learn about proper fueling, training your GI tract, liquid vs solid, distribution of nutrients for pre/mid/post training and competition, options for ... Posted In: Sports Nutrition , Exercise and Physical Activity
Hydration Tips for the Hot Summer Months July 01, 2021 We all know water is essential to the human body, but do you why? The human body is about 60% water, and that water performs multiple vital functions ... Posted In: Diet and Nutrients , Exercise and Physical Activity, Blog
A Guide to Congestive Heart Failure March 25, 2016 Congestive Heart Failure (CHF) can be a scary and confusing diagnosis. Congestive heart failure has a number of causes including heart attacks, infect... Posted In: Weight Management , Diet and Disease, Exercise and Physical Activity
Suspension training delivers a whole body workout October 20, 2015 Wikipedia defines suspension training as “an approach to strength training that uses a system of ropes and webbing called a 'suspensio... Posted In: Weight Management , Exercise and Physical Activity
Top Ten Tips to Begin An Exercise Program August 31, 2015 Before you begin an exercise program, please consult your physician if you have not had a physical exam within the past year. Pick an a... Posted In: Exercise and Physical Activity
Calorie Cost of Physical Activity August 31, 2015 These exercise calorie calculations are based on a 150-pound person. A person who weighs more expends more and a person who weighs less expends less. ... Posted In: Weight Management , Exercise and Physical Activity
Muscular Strength and Endurance Exercise August 31, 2015 The American College of Sports Medicine (ACSM) recommends that a comprehensive “total” fitness program include a muscular strength and end... Posted In: Exercise and Physical Activity