Get in on the Action: Making Physical Activity a Part of Your Life August 31, 2015 What are the advantages of working out at home? It’s convenient, comfortable, and safe. It allows your children to see you being active, which s... Posted In: Exercise and Physical Activity
Common Weight Lifting Exercises and Description August 31, 2015 Bench Press Lie down on the bench with shoulders just in back of the bar. Space the hands evenly on the bar. Let the bar down to the ches... Posted In: Exercise and Physical Activity
ENERGY BARS August 31, 2015 To be eaten for extra energy, not for a meal replacement All natural(have no added vitamins or minerals): Clif Nectar Bar, Peak Ene... Posted In: Meal and Menu Planning, Sports Nutrition , Weight Management , Exercise and Physical Activity