Video: Fueling Your Body for Nordic Skiing Interview November 02, 2021 Simple and critical nutritional advice to help XC skiers of all abilities enhance their performance. Posted In: Sports Nutrition , Exercise and Physical Activity
Fueling Your Body for Nordic Skiing Educational Video November 02, 2021 Learn about proper fueling, training your GI tract, liquid vs solid, distribution of nutrients for pre/mid/post training and competition, options for ... Posted In: Sports Nutrition , Exercise and Physical Activity
Hydration Tips for the Hot Summer Months July 01, 2021 We all know water is essential to the human body, but do you why? The human body is about 60% water, and that water performs multiple vital functions ... Posted In: Diet and Nutrients , Exercise and Physical Activity, Blog
A Guide to Congestive Heart Failure March 25, 2016 Congestive Heart Failure (CHF) can be a scary and confusing diagnosis. Congestive heart failure has a number of causes including heart attacks, infect... Posted In: Weight Management , Diet and Disease, Exercise and Physical Activity
Suspension training delivers a whole body workout October 20, 2015 Wikipedia defines suspension training as “an approach to strength training that uses a system of ropes and webbing called a 'suspensio... Posted In: Weight Management , Exercise and Physical Activity
Top Ten Tips to Begin An Exercise Program August 31, 2015 Before you begin an exercise program, please consult your physician if you have not had a physical exam within the past year. Pick an a... Posted In: Exercise and Physical Activity
Calorie Cost of Physical Activity August 31, 2015 These exercise calorie calculations are based on a 150-pound person. A person who weighs more expends more and a person who weighs less expends less. ... Posted In: Weight Management , Exercise and Physical Activity
Muscular Strength and Endurance Exercise August 31, 2015 The American College of Sports Medicine (ACSM) recommends that a comprehensive “total” fitness program include a muscular strength and end... Posted In: Exercise and Physical Activity
Tips for Exercising in the Heat August 31, 2015 Remember that heat from the sun, air temperatures and humidity, as well as type and intensity of work must be considered when planning a... Posted In: Exercise and Physical Activity
Get in on the Action: Making Physical Activity a Part of Your Life August 31, 2015 What are the advantages of working out at home? It’s convenient, comfortable, and safe. It allows your children to see you being active, which s... Posted In: Exercise and Physical Activity