Convenient and Healthful September 05, 2015 What is hectic for one person might be leisurely for another. Your own lifestyle demands indicate how much you must rely on convenience foods. Being p... Posted In: Meal and Menu Planning, Weight Management
There's Power in Your Food Diary September 05, 2015 Most people view keeping a food diary as a chore—but it’s a powerful weight control tool. Keeping a good diary is similar to keeping a bud... Posted In: Weight Management
Simple Tips to Boost Your Metabolism September 05, 2015 1) Incorporate Interval Training into Your Workout: Ramp up the intensity of your run, swim, bike, and even walk for 30 seconds. This helps increase c... Posted In: Weight Management
Practical Guidelines for Weight Management And Better Health September 05, 2015 Obesity is a major American health problem. Over 30% of Americans today are overweight to a point that it is a major health risk. Excess weight is ass... Posted In: Weight Management
The Best Ways to Cut 100, 250, and 500+ Calories September 02, 2015 Follow these easy, expert-tested tricks to drop the extra pounds—without dieting. SAVE 100+ CALORIES 1. ADD THE OLIVE O... Posted In: Weight Management
Mindful Eating — Studies Show This Concept Can Help Clients Lose Weight and Better Manage Chronic Disease September 02, 2015 Linda sat at a table with a piece of rich, dark chocolate in front of her. After breathing in its sweet aroma, she took a small bite and let the choco... Posted In: Weight Management
Healthy Suggested Food List by Brand and Type September 01, 2015 Produce/Refrigerated Section: Guacamole Broccoli Cabbage and Slaw “Rainbow” Slaw Hummus in all varieties Fresh Pasta Fresh Pesto ... Posted In: Meal and Menu Planning, Weight Management
2000 Calorie Meal Plan September 01, 2015 Breakfast 2 CHO 1Fruit 1 Dairy 2 Fat Snack(AM) Lunch 2 CHO 1 Fruit 1 Dairy 2 Vege 1 Pro, 1 Fat Snack(PM) 1 Fruit 1 F... Posted In: Meal and Menu Planning, Weight Management
Food Group Selections for Meal Planning September 01, 2015 2000 calories: 6 CHO, 3 Fruit, 3 Dairy, 4 Vegetables, 3 Protein, 6 Fat, 200 Fun Food 1800 calories: 6 CHO, 3 Fruit, 3 Dairy, 4 Vegetables, 2 Protein,... Posted In: Meal and Menu Planning, Weight Management
1600 Calorie Meal Plan September 01, 2015 Breakfast 1 CHO 1Fruit 1 Dairy 1 Fat Snack(AM) Lunch 2 CHO 1 Pro 1 Dairy 2 Vege 2 Fat Snack(PM) 1 Fruit 1 Dairy or ... Posted In: Meal and Menu Planning, Weight Management