The Best Ways to Cut 100, 250, and 500+ Calories September 02, 2015 Follow these easy, expert-tested tricks to drop the extra pounds—without dieting. SAVE 100+ CALORIES 1. ADD THE OLIVE O... Posted In: Weight Management
Mindful Eating — Studies Show This Concept Can Help Clients Lose Weight and Better Manage Chronic Disease September 02, 2015 Linda sat at a table with a piece of rich, dark chocolate in front of her. After breathing in its sweet aroma, she took a small bite and let the choco... Posted In: Weight Management
Healthy Suggested Food List by Brand and Type September 01, 2015 Produce/Refrigerated Section: Guacamole Broccoli Cabbage and Slaw “Rainbow” Slaw Hummus in all varieties Fresh Pasta Fresh Pesto ... Posted In: Meal and Menu Planning, Weight Management
2000 Calorie Meal Plan September 01, 2015 Breakfast 2 CHO 1Fruit 1 Dairy 2 Fat Snack(AM) Lunch 2 CHO 1 Fruit 1 Dairy 2 Vege 1 Pro, 1 Fat Snack(PM) 1 Fruit 1 F... Posted In: Meal and Menu Planning, Weight Management
Food Group Selections for Meal Planning September 01, 2015 2000 calories: 6 CHO, 3 Fruit, 3 Dairy, 4 Vegetables, 3 Protein, 6 Fat, 200 Fun Food 1800 calories: 6 CHO, 3 Fruit, 3 Dairy, 4 Vegetables, 2 Protein,... Posted In: Meal and Menu Planning, Weight Management
1600 Calorie Meal Plan September 01, 2015 Breakfast 1 CHO 1Fruit 1 Dairy 1 Fat Snack(AM) Lunch 2 CHO 1 Pro 1 Dairy 2 Vege 2 Fat Snack(PM) 1 Fruit 1 Dairy or ... Posted In: Meal and Menu Planning, Weight Management
1800 Calorie Meal Plan September 01, 2015 Breakfast 2 CHO 1Fruit 1 Dairy 1 Fat Snack(AM) Lunch 2 CHO 1 Fruit 1 Dairy 2 Vege 1 Pro, 2 Fat Snack(PM) 1 Fruit 1 F... Posted In: Meal and Menu Planning, Weight Management
1400 Calorie Meal Plan September 01, 2015 Breakfast 1 CHO 1Fruit 1 Dairy 1 Fat Snack(AM) Lunch 1 CHO 1 Pro 1 Dairy 2 Vege 1 Fat Snack(PM) 1 Fruit 1 Dairy or ... Posted In: Meal and Menu Planning, Weight Management
The Portion Problem September 01, 2015 Even if we weren't tempted by the endless array of unhealthy food products, we'd still be sabotaged by the explosion in portion sizes. You’v... Posted In: Meal and Menu Planning, Weight Management
Online Food Diary Programs/Apps and Recipe Manager September 01, 2015 http://www.fitday.com/ http://www.calorieking.com/ http://www.sparkpeople.com/ http://www.livestrong.com/article/439664-free-online-food-diar... Posted In: Meal and Menu Planning, Weight Management