1800 Calorie Meal Plan September 01, 2015 Breakfast 2 CHO 1Fruit 1 Dairy 1 Fat Snack(AM) Lunch 2 CHO 1 Fruit 1 Dairy 2 Vege 1 Pro, 2 Fat Snack(PM) 1 Fruit 1 F... Posted In: Meal and Menu Planning, Weight Management
1400 Calorie Meal Plan September 01, 2015 Breakfast 1 CHO 1Fruit 1 Dairy 1 Fat Snack(AM) Lunch 1 CHO 1 Pro 1 Dairy 2 Vege 1 Fat Snack(PM) 1 Fruit 1 Dairy or ... Posted In: Meal and Menu Planning, Weight Management
The Portion Problem September 01, 2015 Even if we weren't tempted by the endless array of unhealthy food products, we'd still be sabotaged by the explosion in portion sizes. You’v... Posted In: Meal and Menu Planning, Weight Management
Online Food Diary Programs/Apps and Recipe Manager September 01, 2015 http://www.fitday.com/ http://www.calorieking.com/ http://www.sparkpeople.com/ http://www.livestrong.com/article/439664-free-online-food-diar... Posted In: Meal and Menu Planning, Weight Management
Healthy Holiday Eating Strategies September 01, 2015 The average person gains at least a pound during the holidays (Thanksgiving- Super Bowl Sunday). It may not seem like a lot but if you gain this every... Posted In: Meal and Menu Planning, Weight Management
10 Tips for a Thinner Thanksgiving September 01, 2015 Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Y... Posted In: Meal and Menu Planning, Weight Management
Breaking the Weight Loss Plateau August 31, 2015 With the start of a new year, you’re feeling more motivated than ever to look and feel your best. So you decide it’s finally time to lose ... Posted In: Food Allergies Intolerances/Sensitivities , Weight Management , Women's Health
Calorie Cost of Physical Activity August 31, 2015 These exercise calorie calculations are based on a 150-pound person. A person who weighs more expends more and a person who weighs less expends less. ... Posted In: Weight Management , Exercise and Physical Activity
ENERGY BARS August 31, 2015 To be eaten for extra energy, not for a meal replacement All natural(have no added vitamins or minerals): Clif Nectar Bar, Peak Ene... Posted In: Meal and Menu Planning, Sports Nutrition , Weight Management , Exercise and Physical Activity
Eat Your Vegetables: 15 Tips for Veggie Haters August 31, 2015 Vegetables are one of those foods people either love or hate. The problem with hating vegetables is that they are arguably the most health-promoting f... Posted In: Diet and Nutrients , Meal and Menu Planning, Weight Management