MRT/LEAP FAQ September 01, 2015 Q. Is mediator release test (MRT) accurate? A. A blinded peer review scientific study showed MRT to have the highest level of accuracy of any food se... Posted In: MRT/LEAP
Healthy Suggested Food List by Brand and Type September 01, 2015 Produce/Refrigerated Section: Guacamole Broccoli Cabbage and Slaw “Rainbow” Slaw Hummus in all varieties Fresh Pasta Fresh Pesto ... Posted In: Meal and Menu Planning, Weight Management
2000 Calorie Meal Plan September 01, 2015 Breakfast 2 CHO 1Fruit 1 Dairy 2 Fat Snack(AM) Lunch 2 CHO 1 Fruit 1 Dairy 2 Vege 1 Pro, 1 Fat Snack(PM) 1 Fruit 1 F... Posted In: Meal and Menu Planning, Weight Management
Food Group Selections for Meal Planning September 01, 2015 2000 calories: 6 CHO, 3 Fruit, 3 Dairy, 4 Vegetables, 3 Protein, 6 Fat, 200 Fun Food 1800 calories: 6 CHO, 3 Fruit, 3 Dairy, 4 Vegetables, 2 Protein,... Posted In: Meal and Menu Planning, Weight Management
1600 Calorie Meal Plan September 01, 2015 Breakfast 1 CHO 1Fruit 1 Dairy 1 Fat Snack(AM) Lunch 2 CHO 1 Pro 1 Dairy 2 Vege 2 Fat Snack(PM) 1 Fruit 1 Dairy or ... Posted In: Meal and Menu Planning, Weight Management
1800 Calorie Meal Plan September 01, 2015 Breakfast 2 CHO 1Fruit 1 Dairy 1 Fat Snack(AM) Lunch 2 CHO 1 Fruit 1 Dairy 2 Vege 1 Pro, 2 Fat Snack(PM) 1 Fruit 1 F... Posted In: Meal and Menu Planning, Weight Management
1400 Calorie Meal Plan September 01, 2015 Breakfast 1 CHO 1Fruit 1 Dairy 1 Fat Snack(AM) Lunch 1 CHO 1 Pro 1 Dairy 2 Vege 1 Fat Snack(PM) 1 Fruit 1 Dairy or ... Posted In: Meal and Menu Planning, Weight Management
The Portion Problem September 01, 2015 Even if we weren't tempted by the endless array of unhealthy food products, we'd still be sabotaged by the explosion in portion sizes. You’v... Posted In: Meal and Menu Planning, Weight Management
Online Food Diary Programs/Apps and Recipe Manager September 01, 2015 http://www.fitday.com/ http://www.calorieking.com/ http://www.sparkpeople.com/ http://www.livestrong.com/article/439664-free-online-food-diar... Posted In: Meal and Menu Planning, Weight Management
Healthy Holiday Eating Strategies September 01, 2015 The average person gains at least a pound during the holidays (Thanksgiving- Super Bowl Sunday). It may not seem like a lot but if you gain this every... Posted In: Meal and Menu Planning, Weight Management