Snacks Free of Peanuts and Eggs September 01, 2015 Any plain fruits or veggies &nb... Posted In: Food Allergies Intolerances/Sensitivities , Meal and Menu Planning
Breaking the Weight Loss Plateau August 31, 2015 With the start of a new year, you’re feeling more motivated than ever to look and feel your best. So you decide it’s finally time to lose ... Posted In: Food Allergies Intolerances/Sensitivities , Weight Management , Women's Health
Food Additives from NutritionData.com August 31, 2015 http://nutritiondata.self.com/topics/food-additives Posted In: Food Allergies Intolerances/Sensitivities , Meal and Menu Planning
Visual Animation of How MRT Works August 31, 2015 http://nowleap.com/MRT-animation.html Posted In: Food Allergies Intolerances/Sensitivities , MRT/LEAP
Top Ten Tips to Begin An Exercise Program August 31, 2015 Before you begin an exercise program, please consult your physician if you have not had a physical exam within the past year. Pick an a... Posted In: Exercise and Physical Activity
Calorie Cost of Physical Activity August 31, 2015 These exercise calorie calculations are based on a 150-pound person. A person who weighs more expends more and a person who weighs less expends less. ... Posted In: Weight Management , Exercise and Physical Activity
Muscular Strength and Endurance Exercise August 31, 2015 The American College of Sports Medicine (ACSM) recommends that a comprehensive “total” fitness program include a muscular strength and end... Posted In: Exercise and Physical Activity
Tips for Exercising in the Heat August 31, 2015 Remember that heat from the sun, air temperatures and humidity, as well as type and intensity of work must be considered when planning a... Posted In: Exercise and Physical Activity
Get in on the Action: Making Physical Activity a Part of Your Life August 31, 2015 What are the advantages of working out at home? It’s convenient, comfortable, and safe. It allows your children to see you being active, which s... Posted In: Exercise and Physical Activity