Eating for Optimum Performance September 01, 2015 When an athlete is involved in high intensity training and competition, the types of foods he or she consumes is very important. If an individual comp... Posted In: Sports Nutrition
Vitamin Receptor Found to Block Fat Browning September 01, 2015 The vitamin D receptor (VDR) -- not the vitamin itself -- may inhibit a process that turns adipocytes into "brown" or metabolically active fat, resear... Posted In: Nutrigenomics
Is Your Food Making You Sick? Feeling tired, bloated, achy or run down? How about all of the above? September 01, 2015 You may have food sensitivities and not know it. Frequent headaches, chronic digestive problems and fatigue, and a number of other common health compl... Posted In: MRT/LEAP, Blog
Conditions Where Adverse Food Reactions May Play a Role September 01, 2015 Irritable Bowel Syndrome Inflammatory Bowel Disease Celiac Disease Migraine Fibromyalgia Rheumatoid Arthritis Dyspepsia ... Posted In: MRT/LEAP
Mediator Release Test (MRT): Principles and Method September 01, 2015 Non-IgE mediated reactions may involve a variety of immune mechanisms (IgG, IgA, IgM, C3, C4, T-cell activation, phagocytosis, etc..) and non-immune m... Posted In: MRT/LEAP
MRT/LEAP FAQ September 01, 2015 Q. Is mediator release test (MRT) accurate? A. A blinded peer review scientific study showed MRT to have the highest level of accuracy of any food se... Posted In: MRT/LEAP
Healthy Suggested Food List by Brand and Type September 01, 2015 Produce/Refrigerated Section: Guacamole Broccoli Cabbage and Slaw “Rainbow” Slaw Hummus in all varieties Fresh Pasta Fresh Pesto ... Posted In: Meal and Menu Planning, Weight Management
2000 Calorie Meal Plan September 01, 2015 Breakfast 2 CHO 1Fruit 1 Dairy 2 Fat Snack(AM) Lunch 2 CHO 1 Fruit 1 Dairy 2 Vege 1 Pro, 1 Fat Snack(PM) 1 Fruit 1 F... Posted In: Meal and Menu Planning, Weight Management
Food Group Selections for Meal Planning September 01, 2015 2000 calories: 6 CHO, 3 Fruit, 3 Dairy, 4 Vegetables, 3 Protein, 6 Fat, 200 Fun Food 1800 calories: 6 CHO, 3 Fruit, 3 Dairy, 4 Vegetables, 2 Protein,... Posted In: Meal and Menu Planning, Weight Management
1600 Calorie Meal Plan September 01, 2015 Breakfast 1 CHO 1Fruit 1 Dairy 1 Fat Snack(AM) Lunch 2 CHO 1 Pro 1 Dairy 2 Vege 2 Fat Snack(PM) 1 Fruit 1 Dairy or ... Posted In: Meal and Menu Planning, Weight Management