Aging & Weight Management: Tips for Keeping the Pounds Off After 40 July 01, 2022 Weight management can be difficult at any age, but it can feel even more daunting after 40. It’s a common misconception that your metabolism slo... Posted In: Diet and Nutrients , Weight Management
Summer Nutrition and Supplement Tips for Healthy Skin June 01, 2022 Our skin, the largest organ of the body, has a huge physiological need for nourishment and protection. It is in a constant state of renewal and repair... Posted In: Diet and Nutrients , Blog
Supporting Your Body’s Natural Detoxification System May 02, 2022 Every day, our bodies are exposed to toxins and undesirable contaminants that can affect our health and well-being. Fortunately, we have an internal d... Posted In: Diet and Nutrients , Blog
Misconceptions About Taking Supplements April 01, 2022 When it comes to taking supplements, many people think if some are then good more must be better. This is not necessarily the case. Nutrients like vit... Posted In: Diet and Nutrients , Dietary Supplements, Blog
Magnesium: A Miraculous Mineral March 01, 2022 Did you know most people in the US don’t get enough magnesium in their diet? It is a critical mineral for health and wellness. A magnesium defic... Posted In: Diet and Nutrients , Blog
How Food Sensitivities Cause Inflammation February 25, 2022 Food and food-chemical sensitivities are a category of complex, non-IgE (non-allergic), non-celiac inflammatory reactions. Sensitivities can involve i... Posted In: MRT/LEAP, Blog
The Health Benefits of Antioxidants February 01, 2022 Most people understand the health benefits of consuming a variety of vitamins and minerals, but many are less aware of the benefits of antioxidants an... Posted In: Diet and Nutrients , Dietary Supplements, Blog
A Few New Year's Resolutions You Can Stick To January 03, 2022 Now that 2021 has come to a close and 2022 is underway, I think many of us are saying, "Thank goodness!" What a ride last year was, right? A new year... Posted In: Diet and Nutrients , Meal and Menu Planning, Blog
Video: Fueling Your Body for Nordic Skiing Interview November 02, 2021 Simple and critical nutritional advice to help XC skiers of all abilities enhance their performance. Posted In: Sports Nutrition , Exercise and Physical Activity
Fueling Your Body for Nordic Skiing Educational Video November 02, 2021 Learn about proper fueling, training your GI tract, liquid vs solid, distribution of nutrients for pre/mid/post training and competition, options for ... Posted In: Sports Nutrition , Exercise and Physical Activity