Eat Your Vegetables: 15 Tips for Veggie Haters August 31, 2015 Vegetables are one of those foods people either love or hate. The problem with hating vegetables is that they are arguably the most health-promoting f... Posted In: Diet and Nutrients , Meal and Menu Planning, Weight Management
Create a Nutritional Foundation With Five Supplements August 31, 2015 In an ideal world, we would get all the vitamins and minerals we need through our diets. Unfortunately, we don’t live in a perfect world, and o... Posted In: Diet and Nutrients , Dietary Supplements
Calcium and Bone Health August 31, 2015 Healthy bone growth and maintenance requires adequate calcium intake. Calcium needs can be met from foods, beverages, and if necessary, supplements. A... Posted In: Diet and Nutrients , Women's Health, Diet and Disease
Nutrients to Help Reduce Your Risk for Cardiovascular Disease August 31, 2015 Omega 3 fatty acids: fatty fish (salmon, sword, mackeral, sardine, trout, tuna), walnuts, flaxseed oil, soy, canola oil Monos... Posted In: Diet and Nutrients , Diet and Disease
Reducing Sodium for Hypertension and Better Health August 31, 2015 Sodium is a chemical that is essential to life, but most Americans consume much more sodium than they need. High sodium intakes can cause problems in ... Posted In: Diet and Nutrients , Meal and Menu Planning, Diet and Disease
Hypertension: The DASH Diet August 31, 2015 One step to lower high blood pressure -- incorporate the DASH diet into your lifestyle. Doctors recommend: Eating more fruits, vegetables, and ... Posted In: Diet and Nutrients , Diet and Disease
Low-Sodium Recipe and Cooking Tips August 31, 2015 According to the U.S. government, Americans are supposed to eat no more than 2,300 milligrams -- about 1 teaspoon -- of salt a day. People with high b... Posted In: Diet and Nutrients , Diet and Disease
Top 11 Anti-Inflammatory Foods August 31, 2015 Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation in... Posted In: Diet and Nutrients , Diet and Disease
How Much Calcium? August 31, 2015 Calcium Supplements Building strong and healthy bones requires an adequate dietary intake of calcium and exercise beginning in childhood and adoles... Posted In: Diet and Nutrients , Dietary Supplements, Women's Health, Diet and Disease
Antioxidants and Your Immune System: Super Foods for Optimal Health August 31, 2015 One of the best ways to keep your immune system strong and prevent colds and flu might surprise you: Shop your supermarket’s produce aisle. E... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease