Fiber in Your Diet August 25, 2015 Dietary fiber is the material from plant cells that is non-digestible or only partially digestible in humans. There are two types of fiber: soluble an... Posted In: Cholesterol Management , Diabetes Mellitus , Diet and Nutrients , Weight Management
Practical Guidelines for Weight Management And Better Health August 25, 2015 Obesity is a major American health problem. Over 30% of Americans today are overweight to a point that it is a major health risk. Excess weight is ass... Posted In: Meal and Menu Planning, Weight Management , Diet and Disease
What Is Prediabetes or Borderline Diabetes? August 25, 2015 People with prediabetes have glucose levels that are higher than normal but not high enough yet to indicate diabetes. The condition used to be called ... Posted In: Diabetes Mellitus , Diet and Disease
Powerful Benefits of Barley's Beta-Glucan for Diabetes August 25, 2015 Beta glucan barley diabetes. You may already know that barley is a health food that helps lower cholesterol. So, you probably won't be surprised to le... Posted In: Diabetes Mellitus , Diet and Nutrients , Diet and Disease
Low-Glycemic Index Diet for Diabetes Glycemic Index Diet Emphasizes ‘Good Carbs’ August 25, 2015 Following a diet designed to keep blood sugar from rising after meals helped diabetic people keep their disease under control in a new study published... Posted In: Diabetes Mellitus , Diet and Disease
Vitamin D & Calcium For Better Blood Sugar August 23, 2015 You probably know about the vitamin D-calcium connection and that these nutrients are essential for building strong bones and preventing osteoporosis,... Posted In: Diabetes Mellitus , Diet and Nutrients , Diet and Disease
How to Improve Your Cholesterol Profile August 19, 2015 The most important defense against high cholesterol is following a low fat low cholesterol diet. Dietary changes alone can cut your blood cholesterol ... Posted In: Cholesterol Management , Meal and Menu Planning, Weight Management
Guidelines for Decreasing Fat Consumption August 19, 2015 Most Americans consume about 37% of their calories from fat. Evidence indicates that diets high in fat (both saturated fat and unsaturated fat) increa... Posted In: Cholesterol Management , Meal and Menu Planning, Weight Management
Ways to Reduce Fat During Meal Preparation August 19, 2015 Trimming: Remove skin/fat from poultry, trim fat from meat Tenderizing: helps retain the juiciness of the meat, poultry, or fish ... Posted In: Cholesterol Management , Meal and Menu Planning, Weight Management
A Guide to Healthier Grocery Shopping August 19, 2015 When you know where the healthier choices are located in the grocery store, you will have an easier time making selections while steering your cart th... Posted In: Cholesterol Management , Diabetes Mellitus , Meal and Menu Planning, Weight Management