Collagen: More Than Just Skin Deep October 01, 2025 Collagen, a definite buzzword in wellness today, is far more important than just a beauty trend. It plays a critical role in whole-body health. Collag... Posted In: Diet and Nutrients , Dietary Supplements, Blog
Beyond the Prescription: How a Dietitian Boosts GLP-1 Benefits September 01, 2025 In the world of weight loss, GLP-1s have become increasingly popular. In fact, about 12% of Americans have used these medications, and about 6% are cu... Posted In: Diet and Nutrients , Meal and Menu Planning, Weight Management , Diet and Disease, Blog
Cool Eats: The Best Hydrating Foods for Hot Summer Days August 01, 2025 Now that summer is in full swing, most people are enjoying lots of free time outside, engaging in a variety of physical activities. Whether you're... Posted In: Diet and Nutrients , Blog
Udderly Confused? The Ups and Downs of Dairy-Free July 01, 2025 The history of nondairy milk goes back further than you may think. The first use of dairy alternatives dates back to 14th century China when the use o... Posted In: Diet and Nutrients , Food Allergies Intolerances/Sensitivities , Meal and Menu Planning, Weight Management , Blog
The Dairy Debate: Friend or Foe June 02, 2025 Evidence shows that humans began consuming milk shortly after the domestication of animals over 10,000 years ago. Most adult humans are lactose intole... Posted In: Diet and Nutrients , Weight Management , Diet and Disease, Blog
The Skinny on Fat: Why Your Body Needs It May 01, 2025 Dietary fat is a macronutrient essential for many bodily functions, including providing energy, building cells, and assisting in vitamin absorption. W... Posted In: Diet and Nutrients , Meal and Menu Planning, Weight Management , Blog
MRT/LEAP Podcast with Royletta Romain April 03, 2025 https://podcasts.apple.com/us/podcast/hbtf-personalized-anti-inflammation-blueprint-explanations/id1761435687?i=1000701658985 Posted In: MRT/LEAP
Fuel Up Right: The Underrated Power of Complex Carbs April 01, 2025 Complex carbohydrates are longer chains of sugars linked together, and because they take longer to break down compared to simple carbohydrates, they p... Posted In: Diet and Nutrients , Meal and Menu Planning, Exercise and Physical Activity, Blog
Power Up with Protein: Things You Might Not Know March 01, 2025 A surprising fact about protein is that there are about 100,000 different types in the human body, each made of combinations of 20 different amino aci... Posted In: Diet and Nutrients , Meal and Menu Planning, Blog
Supercharge Your Diet: The Essential Guide to Superfoods and Functional Foods August 01, 2024 Food has so many functions! It is meant to provide nutrients and energy for vital body processes plus growth, repair, and maintenance of tissues. Food... Posted In: Diet and Nutrients , Blog