MRT/LEAP YouTube Videos March 13, 2016 https://www.youtube.com/watch?v=E5TbpRiQo3E https://www.youtube.com/watch?v=JKvnIrkZfDs Posted In: MRT/LEAP
“Ultimate Guide to Antioxidants”: What You May Not Know January 22, 2016 Did you know the cells of the human body are threatened on a daily basis? These threats come from viruses, bacteria, lack of food, toxic exposure and ... Posted In: Diabetes Mellitus , Diet and Nutrients , Dietary Supplements, Diet and Disease
Five Ways Wise Women Stay Healthy October 31, 2015 Women have unique health needs, especially as they get older. The effects of hormonal declines due to menopause, combined with stress and poor diet, c... Posted In: Dietary Supplements, Women's Health, Diet and Disease
Suspension training delivers a whole body workout October 20, 2015 Wikipedia defines suspension training as “an approach to strength training that uses a system of ropes and webbing called a 'suspensio... Posted In: Weight Management , Exercise and Physical Activity
Slow fat loss key to lasting weight loss October 17, 2015 Obesity stories filled up more news slots last week than usual. The Journal of the American Medical Association published an article that summarized c... Posted In: Weight Management , Diet and Disease
Good Greens Blog September 05, 2015 A special thank to Angela Moore for participating in the Good Greens Nutrition Spotlight Series. Angela is a registered dietitian, a certified L... Posted In: Meal and Menu Planning, Weight Management
Eating Out the Healthy Way September 05, 2015 This is a simple guide to help you select menu items when eating away from home. It is wise to dine in restaurants that will offer items that are incl... Posted In: Weight Management
Convenient and Healthful September 05, 2015 What is hectic for one person might be leisurely for another. Your own lifestyle demands indicate how much you must rely on convenience foods. Being p... Posted In: Meal and Menu Planning, Weight Management
There's Power in Your Food Diary September 05, 2015 Most people view keeping a food diary as a chore—but it’s a powerful weight control tool. Keeping a good diary is similar to keeping a bud... Posted In: Weight Management
Simple Tips to Boost Your Metabolism September 05, 2015 1) Incorporate Interval Training into Your Workout: Ramp up the intensity of your run, swim, bike, and even walk for 30 seconds. This helps increase c... Posted In: Weight Management