Practical Guidelines for Weight Management And Better Health September 05, 2015 Obesity is a major American health problem. Over 30% of Americans today are overweight to a point that it is a major health risk. Excess weight is ass... Posted In: Weight Management
The Best Ways to Cut 100, 250, and 500+ Calories September 02, 2015 Follow these easy, expert-tested tricks to drop the extra pounds—without dieting. SAVE 100+ CALORIES 1. ADD THE OLIVE O... Posted In: Weight Management
Mindful Eating — Studies Show This Concept Can Help Clients Lose Weight and Better Manage Chronic Disease September 02, 2015 Linda sat at a table with a piece of rich, dark chocolate in front of her. After breathing in its sweet aroma, she took a small bite and let the choco... Posted In: Weight Management
Diet and Breast Cancer September 01, 2015 The roll that diet plays in breast cancer has been the subject of intense research and debate over the last few years. Currently there is more researc... Posted In: Women's Health
“Organic” Why and When? September 01, 2015 To a farmer, “organic” means healthy soil and to consumers it means no pesticides. Technically and legally however, “o... Posted In: Diet and Nutrients , Food Allergies Intolerances/Sensitivities , Meal and Menu Planning
Recommendations for Pre-competition Meals September 01, 2015 Pre-competition meals are unlikely to provide any enhancement of competitive performance unless: the activity requires a consistent effort over a time... Posted In: Sports Nutrition
Eating for Optimum Performance September 01, 2015 When an athlete is involved in high intensity training and competition, the types of foods he or she consumes is very important. If an individual comp... Posted In: Sports Nutrition
Vitamin Receptor Found to Block Fat Browning September 01, 2015 The vitamin D receptor (VDR) -- not the vitamin itself -- may inhibit a process that turns adipocytes into "brown" or metabolically active fat, resear... Posted In: Nutrigenomics
Is Your Food Making You Sick? Feeling tired, bloated, achy or run down? How about all of the above? September 01, 2015 You may have food sensitivities and not know it. Frequent headaches, chronic digestive problems and fatigue, and a number of other common health compl... Posted In: MRT/LEAP, Blog
Conditions Where Adverse Food Reactions May Play a Role September 01, 2015 Irritable Bowel Syndrome Inflammatory Bowel Disease Celiac Disease Migraine Fibromyalgia Rheumatoid Arthritis Dyspepsia ... Posted In: MRT/LEAP