Visual Animation of How MRT Works August 31, 2015 http://nowleap.com/MRT-animation.html Posted In: Food Allergies Intolerances/Sensitivities , MRT/LEAP
Top Ten Tips to Begin An Exercise Program August 31, 2015 Before you begin an exercise program, please consult your physician if you have not had a physical exam within the past year. Pick an a... Posted In: Exercise and Physical Activity
Calorie Cost of Physical Activity August 31, 2015 These exercise calorie calculations are based on a 150-pound person. A person who weighs more expends more and a person who weighs less expends less. ... Posted In: Weight Management , Exercise and Physical Activity
Muscular Strength and Endurance Exercise August 31, 2015 The American College of Sports Medicine (ACSM) recommends that a comprehensive “total” fitness program include a muscular strength and end... Posted In: Exercise and Physical Activity
Tips for Exercising in the Heat August 31, 2015 Remember that heat from the sun, air temperatures and humidity, as well as type and intensity of work must be considered when planning a... Posted In: Exercise and Physical Activity
Get in on the Action: Making Physical Activity a Part of Your Life August 31, 2015 What are the advantages of working out at home? It’s convenient, comfortable, and safe. It allows your children to see you being active, which s... Posted In: Exercise and Physical Activity
Common Weight Lifting Exercises and Description August 31, 2015 Bench Press Lie down on the bench with shoulders just in back of the bar. Space the hands evenly on the bar. Let the bar down to the ches... Posted In: Exercise and Physical Activity
Mediator Release Testing in Sports Medicine August 31, 2015 For a number of years, the MRT assay has been quietly coming into more and more frequent use within the collegiate and professional athlete population... Posted In: MRT/LEAP, Sports Nutrition , Blog
ENERGY BARS August 31, 2015 To be eaten for extra energy, not for a meal replacement All natural(have no added vitamins or minerals): Clif Nectar Bar, Peak Ene... Posted In: Meal and Menu Planning, Sports Nutrition , Weight Management , Exercise and Physical Activity
Red Wine a Weapon in Battle of the Bulge Health Benefits of Resveratrol May Include Fighting Fat August 31, 2015 An antioxidant found in red wine and grapes known as resveratrol -- already thought to help keep the heart healthy and ward off cancer -- may also tur... Posted In: Diet and Nutrients , Dietary Supplements