Vitamin D and Endurance Exercise August 31, 2015 Low vitamin D levels are very likely limiting your running performance, and may compromise your heal As runners we want to do everything possible to ... Posted In: Diet and Nutrients , Dietary Supplements, Sports Nutrition
Six Supernutrients: That Can Transform Your Health August 31, 2015 Imagine sustained energy… a flawless memory… perfect vision and hearing… and the physical endurance of someone half your age&mdas... Posted In: Diet and Nutrients , Dietary Supplements
Create a Nutritional Foundation With Five Supplements August 31, 2015 In an ideal world, we would get all the vitamins and minerals we need through our diets. Unfortunately, we don’t live in a perfect world, and o... Posted In: Diet and Nutrients , Dietary Supplements
How Much Calcium? August 31, 2015 Calcium Supplements Building strong and healthy bones requires an adequate dietary intake of calcium and exercise beginning in childhood and adoles... Posted In: Diet and Nutrients , Dietary Supplements, Women's Health, Diet and Disease
Antioxidants and Your Immune System: Super Foods for Optimal Health August 31, 2015 One of the best ways to keep your immune system strong and prevent colds and flu might surprise you: Shop your supermarket’s produce aisle. E... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease
Answers to Your Questions about Probiotics August 31, 2015 5 things you should know about probiotic products. The business of beneficial bacteria seems to be booming, with the word "probiotics" show... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease
Natural Pain Relief: Chronic Pain Supplements August 31, 2015 If you’re living with chronic pain, you may have already tried the usual treatments. You may have cycled through the drugs, like NSAIDs and opio... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease
What to Know About Omega-3s and Fish August 31, 2015 Fish and omega-3 fatty acids. If you keep up with the latest nutrition news, you may have a pretty good sense of what they offer. But, if you're like ... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease
Vitamin D the "Sunshine Vitamin" and your Health August 27, 2015 In the fight against heart disease, you have a number of time-tested weapons at your disposal—a balanced diet and daily exercise, for a start. B... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease
Gut Protection System: Our internal GPS August 27, 2015 In 1908 Russian Nobel laureate Elie Metchnikoff proposed that people consuming greater quantities of fermented foods were healthier and lived longer. ... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease