The Health Benefits of Antioxidants February 01, 2022 Most people understand the health benefits of consuming a variety of vitamins and minerals, but many are less aware of the benefits of antioxidants an... Posted In: Diet and Nutrients , Dietary Supplements, Blog
Should You Take a Multivitamin? November 01, 2021 To supplement or not to supplement - that is the question. Dietary supplement usage reached an all-time high in 2019, with 77% of Americans reporting ... Posted In: Diet and Nutrients , Dietary Supplements, Blog
Benefits of Omega 3 Fatty Acids May 04, 2021 Fats often get a bad rap, so you might be surprised to learn there's a type of fat you might not be eating enough of — Omega-3 fatty a... Posted In: Diet and Nutrients , Dietary Supplements, Meal and Menu Planning, Diet and Disease, Blog
Aging Gracefully: How to Stay Well and Fit February 02, 2021 Aging can seem daunting when you think about it. Most people feel aging means you get weak and your physical and mental health declines. Guess what, i... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease, Blog
Serum vs Intracellular Nutritional Testing: There is a Difference January 15, 2021 What is serum testing? A serum test is simply a laboratory test that detects something in the liquid (which would essentially be the plasma) part of ... Posted In: Diet and Nutrients , Dietary Supplements, Blog
Are we currently amid a vitamin D deficiency pandemic? December 01, 2016 Are we currently amid a vitamin D deficiency pandemic? Once again, a negative vitamin D paper has received much attention from the media, and once ... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease
“Ultimate Guide to Antioxidants”: What You May Not Know January 22, 2016 Did you know the cells of the human body are threatened on a daily basis? These threats come from viruses, bacteria, lack of food, toxic exposure and ... Posted In: Diabetes Mellitus , Diet and Nutrients , Dietary Supplements, Diet and Disease
Five Ways Wise Women Stay Healthy October 31, 2015 Women have unique health needs, especially as they get older. The effects of hormonal declines due to menopause, combined with stress and poor diet, c... Posted In: Dietary Supplements, Women's Health, Diet and Disease
Red Wine a Weapon in Battle of the Bulge Health Benefits of Resveratrol May Include Fighting Fat August 31, 2015 An antioxidant found in red wine and grapes known as resveratrol -- already thought to help keep the heart healthy and ward off cancer -- may also tur... Posted In: Diet and Nutrients , Dietary Supplements
Boswellia and Curcumin as Anti-Inflammatories August 31, 2015 In a lot of ways, the fight against arthritis looks like a no-win war. Suffering through crippling stiffness and pain isn’t an option—but ... Posted In: Dietary Supplements, Herbs and Herbal Supplements