Entries for 'SuperUser Account'
March 01, 2024
Did you know that 99% of the body's calcium can be found in the skeleton? Calcium is an essential mineral for the formation and maintenance of str...
Diet and Nutrients , Blog
February 01, 2024
This time of year, there's abundant cold-weather produce to choose from. Winter vegetables are planted and harvested when the thermometer begins t...
Diet and Nutrients , Blog
November 01, 2023
Choline is an essential nutrient for your brain and many other bodily functions. It helps regulate brain and nervous system functions like memory, moo...
Diet and Nutrients , Blog
October 02, 2023
Vitamin K is a fat-soluble vitamin like vitamins A, D, and E. There are two forms of vitamin K found in nature. K1 is found in plants like leafy green...
Diet and Nutrients , Blog
September 01, 2023
B-complex vitamins play a crucial role in a wide range of bodily functions. The complex contains eight distinct B vitamins, all of which are water-sol...
Dietary Supplements, Blog
July 03, 2023
When counseling clients, we usually discuss things like increasing fruits and vegetables, decreasing fats and processed foods, and choosing more lean ...
Diet and Nutrients , Blog
May 01, 2023
Vitamin C, also known as ascorbic acid, is a water soluble nutrient with many health benefits. It is necessary for the health of our body’s tiss...
Diet and Nutrients , Blog
February 01, 2023
Most people have experienced some level of anxiety at least once in their life; for many, it is a feeling that comes and goes regularly. For one perso...
Diet and Nutrients , Blog
October 01, 2022
Did you know that most Americans only get half the dietary fiber they need? The average daily intake is about 15 grams, but the recommended amount is ...
Diet and Nutrients , Blog