Boost Your Nutrient Intake with Spring Fruits and Vegetables April 01, 2021 Now that winter has come and gone and spring is in full swing, it's time to look at what fruits and vegetables are coming into season. Springtime frui... Posted In: Diet and Nutrients , Meal and Menu Planning
Aging Gracefully: How to Stay Well and Fit February 02, 2021 Aging can seem daunting when you think about it. Most people feel aging means you get weak and your physical and mental health declines. Guess what, i... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease, Blog
Serum vs Intracellular Nutritional Testing: There is a Difference January 15, 2021 What is serum testing? A serum test is simply a laboratory test that detects something in the liquid (which would essentially be the plasma) part of ... Posted In: Diet and Nutrients , Dietary Supplements, Blog
Are we currently amid a vitamin D deficiency pandemic? December 01, 2016 Are we currently amid a vitamin D deficiency pandemic? Once again, a negative vitamin D paper has received much attention from the media, and once ... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease
Migraines: Trigger Foods and Their Effects July 28, 2016 Migraines are a debilitating type of headache that can produce throbbing, nausea, vomiting, and disturbances in vision and neurological function. The ... Posted In: Diet and Nutrients , Food Allergies Intolerances/Sensitivities , Diet and Disease, Blog
Dietary Sources of Zinc May 07, 2016 Zinc, a mineral and cofactor for several enzymes, is involved in many biochemical pathways. These include both protein synthesis and DNA. Zinc is esse... Posted In: Diet and Nutrients , Blog
“Ultimate Guide to Antioxidants”: What You May Not Know January 22, 2016 Did you know the cells of the human body are threatened on a daily basis? These threats come from viruses, bacteria, lack of food, toxic exposure and ... Posted In: Diabetes Mellitus , Diet and Nutrients , Dietary Supplements, Diet and Disease
“Organic” Why and When? September 01, 2015 To a farmer, “organic” means healthy soil and to consumers it means no pesticides. Technically and legally however, “o... Posted In: Diet and Nutrients , Food Allergies Intolerances/Sensitivities , Meal and Menu Planning
Red Wine a Weapon in Battle of the Bulge Health Benefits of Resveratrol May Include Fighting Fat August 31, 2015 An antioxidant found in red wine and grapes known as resveratrol -- already thought to help keep the heart healthy and ward off cancer -- may also tur... Posted In: Diet and Nutrients , Dietary Supplements
Omega-3s in Fish Oil and Supplements: What’s Your Best Strategy? August 31, 2015 If you’re thinking about adding an omega-3 fatty acid supplement to your daily regimen, there are things to consider first. Do you really need o... Posted In: Diet and Nutrients , Dietary Supplements