Video: Fueling Your Body for Nordic Skiing Interview November 02, 2021 Simple and critical nutritional advice to help XC skiers of all abilities enhance their performance. Posted In: Sports Nutrition , Exercise and Physical Activity
Fueling Your Body for Nordic Skiing Educational Video November 02, 2021 Learn about proper fueling, training your GI tract, liquid vs solid, distribution of nutrients for pre/mid/post training and competition, options for ... Posted In: Sports Nutrition , Exercise and Physical Activity
Should You Take a Multivitamin? November 01, 2021 To supplement or not to supplement - that is the question. Dietary supplement usage reached an all-time high in 2019, with 77% of Americans reporting ... Posted In: Diet and Nutrients , Dietary Supplements, Blog