Fueling Your Body for Nordic Skiing Educational Video

November 02, 2021

Learn about proper fueling, training your GI tract, liquid vs solid, distribution of nutrients for pre/mid/post training and competition, options for  foods and beverages, dehydration, GI distress during training and competition, hormonal influence and food sensitivities, and tips to help you train and perform competitively at your best!

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Sports Nutrition , Exercise and Physical Activity