Mediator Release Testing in Sports Medicine August 31, 2015 For a number of years, the MRT assay has been quietly coming into more and more frequent use within the collegiate and professional athlete population... Posted In: MRT/LEAP, Sports Nutrition , Blog
ENERGY BARS August 31, 2015 To be eaten for extra energy, not for a meal replacement All natural(have no added vitamins or minerals): Clif Nectar Bar, Peak Ene... Posted In: Meal and Menu Planning, Sports Nutrition , Weight Management , Exercise and Physical Activity
Red Wine a Weapon in Battle of the Bulge Health Benefits of Resveratrol May Include Fighting Fat August 31, 2015 An antioxidant found in red wine and grapes known as resveratrol -- already thought to help keep the heart healthy and ward off cancer -- may also tur... Posted In: Diet and Nutrients , Dietary Supplements
Boswellia and Curcumin as Anti-Inflammatories August 31, 2015 In a lot of ways, the fight against arthritis looks like a no-win war. Suffering through crippling stiffness and pain isn’t an option—but ... Posted In: Dietary Supplements, Herbs and Herbal Supplements
Omega-3s in Fish Oil and Supplements: What’s Your Best Strategy? August 31, 2015 If you’re thinking about adding an omega-3 fatty acid supplement to your daily regimen, there are things to consider first. Do you really need o... Posted In: Diet and Nutrients , Dietary Supplements
Four Supplements Seniors Should Take August 31, 2015 With so many choices of supplements and ever-changing evidence, it is difficult to know which ones are necessary and what they can do for your health.... Posted In: Diet and Nutrients , Dietary Supplements
The Benefits of Flaxseed August 31, 2015 Some call it one of the most powerful plant foods on the planet. There’s some evidence it can help reduce your risk of heart disease, cancer, st... Posted In: Diet and Nutrients
Vitamin D and Endurance Exercise August 31, 2015 Low vitamin D levels are very likely limiting your running performance, and may compromise your heal As runners we want to do everything possible to ... Posted In: Diet and Nutrients , Dietary Supplements, Sports Nutrition
Six Supernutrients: That Can Transform Your Health August 31, 2015 Imagine sustained energy… a flawless memory… perfect vision and hearing… and the physical endurance of someone half your age&mdas... Posted In: Diet and Nutrients , Dietary Supplements
Eat Your Vegetables: 15 Tips for Veggie Haters August 31, 2015 Vegetables are one of those foods people either love or hate. The problem with hating vegetables is that they are arguably the most health-promoting f... Posted In: Diet and Nutrients , Meal and Menu Planning, Weight Management