Nutrients to Help Reduce Your Risk for Cardiovascular Disease

• Omega 3 fatty acids: fatty fish (salmon, sword, mackeral, sardine, trout, tuna), walnuts, flaxseed oil, soy, canola oil
• Monosaturated fats: canola oil, olive oil, avocado, peanut oil
• Polyunsaturated fats: sunflower seed oil, corn oil, vegetable oil
• Whole grains: 100% whole grain breads and cereals, grain products
• Soluble fibers: beans, oats, lentils, apples, pears, many vegetables
• Insoluble fibers: brans, whole grains
• Vitamin E: whole grains, wheat germ, plant oils, shrimp, nuts
• Ascorbic Acid (vtiamin C): citrus fruits, kiwi, strawberries, tomatoes, broccoli, peppers
• Folate: fruits, green vegetables
• Carotenoids: orange, yellow, red, green fruits and vegetables
• Phytonutrients: vegetables, fruits, soy, and other legumes, whole grains, egg yolks
• Potassium: bananas, citrus fruits, vegetables, potatoes, dairy products
• Magnesium: fruits, vegetables, whole grains, fish and seafood, nuts, legumes
• Calcium: dairy products, fish with bones, almonds, green vegetables

Diet and Nutrients , Diet and Disease