1 Cup Wheat Flour Equals

• Amaranth - 1 cup
• Bean Flour - 1 cup
• Corn Flour- 1 cup
• Cornmeal - ¾ cup
• Millet Flour - 1 cup
• Nuts (finely ground- almond, hazel nut)- ½ cup
• Oat Flour - 1 1/3 cup
• Potato Flour - 5/8 cup
• Potato Starch - ¾ cup
• Quinoa Flour - 1 cup
• Rice Flour (White/Brown)- 7/8 cup
• Sorghum Flour - 1 cup
• Soy Flour - ¾ cup
• Sweet Rice Flour - 7/8 cup
• Tapioca Flour/Starch - 1 cup
• Teff Flour - 7/8 cup