Healthy Suggested Food List by Brand and Type
September 01, 2015
Produce/Refrigerated Section:
Guacamole
Broccoli Cabbage and Slaw
“Rainbow” Slaw
Hummus in all varieties
Fresh Pasta
Fresh Pesto (different flavors)
Orange Juice with Calcium and V-D
Dairy/Refrigerated Case:
Stoneyfield Organic non-fat and low-fat yogurt
Stoneyfield Light Smoothie
“Lightful” Satiety Smoothie (90 calories, 5g protein, 5g fiber)
Horizon and Organic Valley Dairy Products
Non-fat and Low-fat Greek Yogurt plain
DHA/Omega 3 Eggs
Organic whipped butter (small portions)
Grass fed butter
Egg Whites
Calcium Fortified Orange Juice
Omega FA Fortified Orange Juice
Poultry, Meat, Fish:
Laura’s Lean Beef Products
Adeles’s Chicken and Turkey Sausage
Precooked Cut Chicken Breast
Canned/Packaged Goods:
Canned Fruit Chunks in Own Juice
Motts NSA Applesauce
Mariani Dried Fruits
Canned Beans (all varieties)
Vegetarian Chili
Vegetarian Baked Beans
Fantastic Foods Brand Products
Canned Tuna in Water (low sodium)-Bumble Bee
Healthy Choice Soups
Low Sodium Progresso Soups
Campbell’s Healthy Request Soups
Walnut Acres Soups
Health Valley Soups
Muir Glen Organic Soups
Grain, Pasta, Rice:
Polenta
Whole Wheat Couscous
Whole Corn products
Quinoa
Barley
Spelt
Amaranth
Millet
Splet
Whole Wheat Pasta
Pastas made with other grains
Brown Rice
Brown Minute Rice
Breads, Cereals, Crackers, Snacks:
Whole Wheat Tortillas (read label for portions and calories)
La Tortilla Factory Whole Wheat Tortillas
Whole Wheat Pita
Ozery Bakery One Bun Sandwich Buns
Quaker Oats (lower sugar)
All Bran (5g fiber)
All Bran Extra Bran (13g fiber)
All Bran Buds (13g fiber)
Raisin Bran (6g fiber)
Kashi Go Lean (10g fiber)
Puffins (5g fiber)
Barbara’s Shredded Oats (5g fiber)
Cascadian Farms Organic (8g fiber; higher in sugar-11g)
Triscuit Reduced Fat Crackers (whole grain)
Wheat Thins Reduced Fat Crackers
Cheeze-It Reduced Fat Crackers
TLC Kashi Crackers
100 Calorie Snack Packs of Cookies and Crackers
Vanilla Wafers
Nuts (all varieties—limit portion due to high calories)
Ruffles Light
Baked Ruffles
Baked Lays
Sun Chips
Light Popcorn
Pirate’s Booty
Guiltless Gourmet
Mary's Gone Crackers (gluten free)
Lundberg's Brown Rice Chips
Whole Foods 365 Woven Wheats
Arnold's Sandwich Thins
Rudi's Organic Whole Grain Breads and Muffins
Fats, Oils, and Condiments:
Salsa (all varieties)
Green Chili Sauce
Green Chilis
Chopped Olives
Chicken and Vegetables Broths
Natural Style Peanut Butter (NA-sugar or salt)
Justin's Peanut and Almond Butter
Frozen Foods:
Kashi Go Lean Waffles
Van’s Whole Wheat Waffles
Alexia Oven Fries
Bocca Burgers
Morningstar
Garden Burger
Healthy Choice Frozen Entrees (lowest in sodium)
Smart Ones
Lean Cuisine
Honestly Good by Lean Cuisine
Frozen Fruits (NAS)
Freschetta Multigrain Cheese Pizza (3g fiber)
Kashi Tikka Masala Pizza
Kashi Greek Tzatziki Pizza
Dreyers Frozen Fruit Bars
Dreyers Light and Frozen Yogurt Ice Creams
Breyers Light Desserts
Klondike Slim-a-Bear NSA 50% less fat
Skinny Cow Desserts
Healthy Choice Desserts
Sugar Free Popsicles
Meal and Menu Planning, Weight Management