Adults


We focus on nutrition, weight management and exercise for good health and fitness in a way that makes sense.


Teens


We give teens practical easy to make diet and activity changes to help them feel healthy and confident. 


Children


Our nutrition & fitness advice meets the specific needs of children. We make food and healthy eating "fun" and easy!!


Our Program

Customized Nutrition & Fitness Guidelines to Achieve Optimal Health

Program

In order to create an effective personalized nutrition, weight management & fitness program, our registered dietitian will ask you to provide some background information. Once this information is submitted, our she will create a customized program and provide you with information on the importance of a balanced diet, proper carbohydrates, fats, and proteins, vitamin and mineral needs, fiber, as well as nutrients needed through diet and/or supplements. We will also outline a well-balanced exercise program and on-going counseling sessions are available to help keep you on track. 

We Also Offer... 

Diet Specifics for High Cholesterol, Heart Disease, Diabetes
A more integrated focus on weight management, cholesterol management, abnormal blood sugar, and high blood pressure. 

Grocery Shopping Guidance 
Shopping assistance for selection of healthier and more nutrient dense foods, label reading, and cost effective pricing. 

Kitchen Makeover
"Hands on" in home direction and guidelines for stocking healthier kitchen cabinets, pantry, and refrigerator.

Personal Chef Referrals 
Guidance in selecting a personal chef for healthier and more convenient meals.  


Consultation Serivces start at $100. Call or email for current pricing for individual and package sessions.

Get Started Today

Additional Tools

Food Sensitivity Testing

The LEAP program for food sensitivities have been shown to be very successful in treating IBS, Migraines, Fibromyalgia, as well as other conditions related to the immune system.

Learn More

Customized Diet Plan to Your DNA

Gene testing utilizing cutting edge research to increase overall health if you follow a diet and exercise plan that is customized to your DNA.

GxslimGeneSNP

Finding Your Nutritional Balance

Micronutrient Testing is a scientifically proven test used to determine your nutritional deficiencies to improve your overall health and well-being.

Learn More

What’s the Process?

Complete
Forms


Provide background information on your nutrition, fitness, and health.


  • Disclaimer/Privacy Notice
  • Personal and Background Information 
  • Nutrition History
  • 1-3 Day Food Log(s)

Review of
Forms


Registered Dietitian will review completed forms.


Assessment of Nutrition and Fitness Status is completed.

Counseling
Sessions


Counseling sessions are offered in our office or over the phone.


Review

• Results
• Guidelines
• Meal & Menu Planning
• Grocery Shopping
• Eating Out, Traveling 


Follow-up counseling options are available if needed.

TestimonialsTestimonials

1
I have been a nurse for over 25years and been on "diets" many times over the years. I thought I knew a lot about nutrition and what I should and shouldn't eat. I was diagnosed as glucose intolerant last year and after almost a year of diet changes on my own, my Dr. recommended I see a dietitian. Angela was very professional and was able to help me...read more
2
We have just returned from a week in Maui. We ate plenty of good food, and did a lot of exploring by automobile. Guess what? No weight gain, and we came home energized and ready to roll. We followed many of your ideas, walking on the beach daily (before dawn!), and eating very well but lightly. Had great fun, and aren't paying "the price" now...read more
3
I was already frustrated with my weight management -- or lack of it -- and when my cholesterol went up, my doctor recommended I have a visit with Angela. My husband and I are both fairly nutritionally savvy, but Angela was able to point out flaws in our thinking, and suggest ways to improve our diets. Did it solve all our problems? Of course not. ...read more
4
While I thought I was eating the right food, Angela taught me how to eat the right combinations of food. Her vast knowledge and her passion for helping people has really made a difference for my family’s health and me. Thank you Angela!
4
I had suffered from symptoms of IBS with diarrhea for many, many years and couldn't find relief with any of the medications my GI specialist had recommended. Someone told me about MRT testing. I was desperate and willing to try anything. The MRT blood test was such an eye opener for me. I had no idea I was reactive to so many foods I love. Angel...read more
5
For 15 years I have battled type II familial hyper-cholosterolemia. Every time I went in to the doctor I got the same bad news; "your cholesterol is lower but needs to go lower." I quit smoking, changed my diet to what I thought it should be, began exercising, began medication (three different types over the years) and even then, I got the same ba...read more
6
Angela is a pleasure to work with. She is interested in my success. She gives me the background to the changes I need to make. She shows me options that are easy to achieve. And painlessly led me away from the things I need to avoid. Truly, it has been a pleasure to have someone as energetic and knowledgeable on my side and it has shown real resul...read more
7
I am a 63 year old female and have Diabetes 2. In January of this year I was on a downward spiral. I had no energy and could barely function day to day, my blood tests were terrible and my weight was out of control. One day the physical therapist I was seeing asked how I was, I replied I felt like a beached whale. I was given Angela’s name. I cont...read more