Enhance Your Abilities 


 Learn proper nutrient distribution along with supplementation techniques for sound nutritional practices. 


Achieve Goals


Diet specifics that are effective to enhance your training and competition at any level to achieve your ultimate goal. 


Recover Successfully 


Determine the right foods to assist in recovery and help you prepare for the next event. 


Our Program

Custom Nutrition Plans to Enhance Sport Performance

Program

Proper nutrition is critical for athletic success. The interrelated roles of dietary carbohydrate, protein, and fat have changed over the years along with how vitamins and minerals affect sport performance. Work with a sports RD that applies research and evidence based nutrition information in exercise and sports to practical situations. We will assess your current nutrient intake and educate you on the latest sports nutrition guidelines. We will design and implement a sport specific nutrition program that is safe and effective. This will not only enhance your athletic performance but provide you lifelong healthful habits. Learn more about the specifics of food selection for an individual sport along with practical guidelines for supplementation and the use of ergogenic aids. 

Customized For... 

Endurance Athletes
Due to high energy expenditure and other challenges, endurance athletes have unique nutritional demands we can address. 

Intermittent High Intensity Sports 
Learn about careful food and fluid selection when engaging in the physiological demands of high intensity sports. 

High School, College Athletes and Masters Athletes
We support and educate athletes of all age groups and tailor your dietary needs to your sport and lifestyle. 

 
 


Consultation Services start at $100. Call or email for current pricing for individual and package sessions.

Get Started Today

Additional Tools

Food Sensitivity Testing

The LEAP program for food sensitivities have been shown to be very successful in treating IBS, Migraines, Fibromyalgia, as well as other conditions related to the immune system.

Learn More

Customized Diet Plan to Your DNA

Gene testing utilizing cutting edge research to increase overall health if you follow a diet and exercise plan that is customized to your DNA.

GxslimGeneSNP

Finding Your Nutritional Balance

Micronutrient Testing is a scientifically proven test used to determine your nutritional deficiencies to improve your overall health and well-being.

Learn More

What’s the Process?

Complete
Form


Provide background information on your nutrition, training, and competition.


  • Disclaimer/Privacy Notice
  • Personal and Background History
  • Nutrition History and Training Program
  • 3 Day Food Log(s)

Review of
Forms


Sports Dietitian will review completed information. 


Assessment of Nutrition for Training and Competition. 

Counseling
Sessions


Counseling sessions are offered in our office or over the phone.


Review

• Current program/plan
• Recommended Adjustments
• Meal & Menu Planning
• Diet for Training and Competition
• Supplements, Ergogenic Aids, Additional Testing 


Follow-up counseling options are available if needed.

TestimonialsTestimonials

1
I have been a nurse for over 25years and been on "diets" many times over the years. I thought I knew a lot about nutrition and what I should and shouldn't eat. I was diagnosed as glucose intolerant last year and after almost a year of diet changes on my own, my Dr. recommended I see a dietitian. Angela was very professional and was able to help me...read more
2
We have just returned from a week in Maui. We ate plenty of good food, and did a lot of exploring by automobile. Guess what? No weight gain, and we came home energized and ready to roll. We followed many of your ideas, walking on the beach daily (before dawn!), and eating very well but lightly. Had great fun, and aren't paying "the price" now...read more
3
I was already frustrated with my weight management -- or lack of it -- and when my cholesterol went up, my doctor recommended I have a visit with Angela. My husband and I are both fairly nutritionally savvy, but Angela was able to point out flaws in our thinking, and suggest ways to improve our diets. Did it solve all our problems? Of course not. ...read more
4
While I thought I was eating the right food, Angela taught me how to eat the right combinations of food. Her vast knowledge and her passion for helping people has really made a difference for my family’s health and me. Thank you Angela!
4
I had suffered from symptoms of IBS with diarrhea for many, many years and couldn't find relief with any of the medications my GI specialist had recommended. Someone told me about MRT testing. I was desperate and willing to try anything. The MRT blood test was such an eye opener for me. I had no idea I was reactive to so many foods I love. Angel...read more
5
For 15 years I have battled type II familial hyper-cholosterolemia. Every time I went in to the doctor I got the same bad news; "your cholesterol is lower but needs to go lower." I quit smoking, changed my diet to what I thought it should be, began exercising, began medication (three different types over the years) and even then, I got the same ba...read more
6
Angela is a pleasure to work with. She is interested in my success. She gives me the background to the changes I need to make. She shows me options that are easy to achieve. And painlessly led me away from the things I need to avoid. Truly, it has been a pleasure to have someone as energetic and knowledgeable on my side and it has shown real resul...read more
7
I am a 63 year old female and have Diabetes 2. In January of this year I was on a downward spiral. I had no energy and could barely function day to day, my blood tests were terrible and my weight was out of control. One day the physical therapist I was seeing asked how I was, I replied I felt like a beached whale. I was given Angela’s name. I cont...read more