|
Meal
|
Time of day
|
Food Name
|
Amount
Eaten
|
Brand or restaurant
|
Method of Preparation
|
Breakfast
|
7:00am
|
2 med eggs
|
2
|
|
scrambled
|
|
|
|
|
|
|
|
|
Toast
|
2
|
White bread
|
toasted
|
|
|
Jam
|
2 tsp
|
Strawberry
|
|
|
|
Butter
Orange juice
|
2 tsp
1 cup
|
Salted
Minute maid with calcium
|
|
|
|
|
|
|
|
Snack
|
10:30am
|
Candy bar
|
1 regular
|
Snickers
|
|
|
|
Cola
|
1 can
|
Pepsi
|
|
|
|
|
|
|
|
Lunch
|
2:00pm
|
Double Cheeseburger
|
1
|
McDonald’s
|
Mayo, no mustard
|
|
|
French fries
|
1 regular
|
same
|
|
|
|
Ice tea
|
Medium
|
Same
|
sweetened
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Snack
|
|
none
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Dinner
|
|
Pizza
|
3 slices
|
Dominos
|
Cheese, pepperoni
|
|
|
Salad
|
2 cups
|
Mixed greens
|
|
|
|
Dressing
|
2 Tbs
|
Ranch
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Dessert
|
|
Cookies
|
6
|
Oreos
|
|
|
|
Milk
|
1 cup
|
Whole
|
|