Hydration Tips for the Hot Summer Months July 01, 2021 We all know water is essential to the human body, but do you why? The human body is about 60% water, and that water performs multiple vital functions ... Posted In: Diet and Nutrients , Exercise and Physical Activity, Blog
Tips for Healthy Summer Snacking June 01, 2021 Thankfully, winter is in the rearview window and warm sunny days are ahead. Summer is a good time to take inventory of your snacking habits. Yes, snac... Posted In: Diet and Nutrients , Meal and Menu Planning, Weight Management , Blog
Benefits of Omega 3 Fatty Acids May 04, 2021 Fats often get a bad rap, so you might be surprised to learn there's a type of fat you might not be eating enough of — Omega-3 fatty a... Posted In: Diet and Nutrients , Dietary Supplements, Meal and Menu Planning, Diet and Disease, Blog
Aging Gracefully: How to Stay Well and Fit February 02, 2021 Aging can seem daunting when you think about it. Most people feel aging means you get weak and your physical and mental health declines. Guess what, i... Posted In: Diet and Nutrients , Dietary Supplements, Diet and Disease, Blog
Serum vs Intracellular Nutritional Testing: There is a Difference January 15, 2021 What is serum testing? A serum test is simply a laboratory test that detects something in the liquid (which would essentially be the plasma) part of ... Posted In: Diet and Nutrients , Dietary Supplements, Blog
Stubborn Weight Loss and Genetic Testing December 27, 2017 Using a patient’s genetic code to both treat and prevent disease is nothing new. However, practitioners are now finding that genetic testi... Posted In: Nutrigenomics, Weight Management , Blog
Migraines: Trigger Foods and Their Effects July 28, 2016 Migraines are a debilitating type of headache that can produce throbbing, nausea, vomiting, and disturbances in vision and neurological function. The ... Posted In: Diet and Nutrients , Food Allergies Intolerances/Sensitivities , Diet and Disease, Blog
Dietary Sources of Zinc May 07, 2016 Zinc, a mineral and cofactor for several enzymes, is involved in many biochemical pathways. These include both protein synthesis and DNA. Zinc is esse... Posted In: Diet and Nutrients , Blog
Can DNA Test Really be the Key to Weight Loss? March 25, 2016 Do you find it difficult to manage your weight at a healthy level or are you someone always struggling with losing that last 5-10 pounds? Do you often... Posted In: Nutrigenomics, Weight Management , Blog
Healthy Tips for Eating Out March 25, 2016 Eating out is such a favorite American pastime. I remember when eating out was more of a “treat” but today, people tend to eat out several... Posted In: Cholesterol Management , Meal and Menu Planning, Weight Management , Blog