The Benefits of Flaxseed August 31, 2015 Some call it one of the most powerful plant foods on the planet. There’s some evidence it can help reduce your risk of heart disease, cancer, st... Posted In: Diet and Nutrients
Vitamin D and Endurance Exercise August 31, 2015 Low vitamin D levels are very likely limiting your running performance, and may compromise your heal As runners we want to do everything possible to ... Posted In: Diet and Nutrients , Dietary Supplements, Sports Nutrition
Six Supernutrients: That Can Transform Your Health August 31, 2015 Imagine sustained energy… a flawless memory… perfect vision and hearing… and the physical endurance of someone half your age&mdas... Posted In: Diet and Nutrients , Dietary Supplements
Eat Your Vegetables: 15 Tips for Veggie Haters August 31, 2015 Vegetables are one of those foods people either love or hate. The problem with hating vegetables is that they are arguably the most health-promoting f... Posted In: Diet and Nutrients , Meal and Menu Planning, Weight Management
Create a Nutritional Foundation With Five Supplements August 31, 2015 In an ideal world, we would get all the vitamins and minerals we need through our diets. Unfortunately, we don’t live in a perfect world, and o... Posted In: Diet and Nutrients , Dietary Supplements
Calcium and Bone Health August 31, 2015 Healthy bone growth and maintenance requires adequate calcium intake. Calcium needs can be met from foods, beverages, and if necessary, supplements. A... Posted In: Diet and Nutrients , Women's Health, Diet and Disease
Nutrients to Help Reduce Your Risk for Cardiovascular Disease August 31, 2015 Omega 3 fatty acids: fatty fish (salmon, sword, mackeral, sardine, trout, tuna), walnuts, flaxseed oil, soy, canola oil Monos... Posted In: Diet and Nutrients , Diet and Disease
Reducing Sodium for Hypertension and Better Health August 31, 2015 Sodium is a chemical that is essential to life, but most Americans consume much more sodium than they need. High sodium intakes can cause problems in ... Posted In: Diet and Nutrients , Meal and Menu Planning, Diet and Disease
Hypertension: The DASH Diet August 31, 2015 One step to lower high blood pressure -- incorporate the DASH diet into your lifestyle. Doctors recommend: Eating more fruits, vegetables, and ... Posted In: Diet and Nutrients , Diet and Disease
Low-Sodium Recipe and Cooking Tips August 31, 2015 According to the U.S. government, Americans are supposed to eat no more than 2,300 milligrams -- about 1 teaspoon -- of salt a day. People with high b... Posted In: Diet and Nutrients , Diet and Disease