1600 Calorie Meal Plan
September 01, 2015
Breakfast
1 CHO
1Fruit
1 Dairy
1 Fat
Snack(AM)
Lunch
2 CHO
1 Pro
1 Dairy
2 Vege
2 Fat
Snack(PM)
1 Fruit
1 Dairy or
2 Fat
Dinner
2 CHO
2 Vege
1 Pro
2 Fat
Dessert
150 Fun Food
Meal and Menu Planning, Weight Management