Meal

Time of day

Food Name

Amount

Eaten

Brand or restaurant

Method of Preparation

Breakfast

7:00am

2 med eggs

2

 

scrambled

 

 

 

 

 

 

 

 

Toast

2

White bread

toasted

 

 

Jam

2 tsp

Strawberry

 

 

 

Butter

Orange juice

2 tsp

1 cup

Salted

Minute maid with calcium

 

 

 

 

 

 

 

 

Snack

10:30am

Candy bar

1 regular

Snickers

 

 

 

Cola

1 can

Pepsi

 

 

 

 

 

 

 

Lunch

2:00pm

Double Cheeseburger

1

McDonald’s

Mayo, no mustard

 

 

French fries

1 regular

same

 

 

 

Ice tea

Medium

Same

sweetened

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Snack

 

none

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dinner

 

Pizza

3 slices

Dominos

Cheese, pepperoni

 

 

Salad

2 cups

Mixed greens

 

 

 

Dressing

2 Tbs

Ranch

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dessert

 

Cookies

6

Oreos

 

 

 

Milk

1 cup

Whole

 

TestimonialsTestimonials

1
I have been a nurse for over 25years and been on "diets" many times over the years. I thought I knew a lot about nutrition and what I should and shouldn't eat. I was diagnosed as glucose intolerant last year and after almost a year of diet changes on my own, my Dr. recommended I see a dietitian. Angela was very professional and was able to help me...read more
2
We have just returned from a week in Maui. We ate plenty of good food, and did a lot of exploring by automobile. Guess what? No weight gain, and we came home energized and ready to roll. We followed many of your ideas, walking on the beach daily (before dawn!), and eating very well but lightly. Had great fun, and aren't paying "the price" now...read more
3
I was already frustrated with my weight management -- or lack of it -- and when my cholesterol went up, my doctor recommended I have a visit with Angela. My husband and I are both fairly nutritionally savvy, but Angela was able to point out flaws in our thinking, and suggest ways to improve our diets. Did it solve all our problems? Of course not. ...read more
4
While I thought I was eating the right food, Angela taught me how to eat the right combinations of food. Her vast knowledge and her passion for helping people has really made a difference for my family’s health and me. Thank you Angela!
4
I had suffered from symptoms of IBS with diarrhea for many, many years and couldn't find relief with any of the medications my GI specialist had recommended. Someone told me about MRT testing. I was desperate and willing to try anything. The MRT blood test was such an eye opener for me. I had no idea I was reactive to so many foods I love. Angel...read more
5
For 15 years I have battled type II familial hyper-cholosterolemia. Every time I went in to the doctor I got the same bad news; "your cholesterol is lower but needs to go lower." I quit smoking, changed my diet to what I thought it should be, began exercising, began medication (three different types over the years) and even then, I got the same ba...read more
6
Angela is a pleasure to work with. She is interested in my success. She gives me the background to the changes I need to make. She shows me options that are easy to achieve. And painlessly led me away from the things I need to avoid. Truly, it has been a pleasure to have someone as energetic and knowledgeable on my side and it has shown real resul...read more
7
I am a 63 year old female and have Diabetes 2. In January of this year I was on a downward spiral. I had no energy and could barely function day to day, my blood tests were terrible and my weight was out of control. One day the physical therapist I was seeing asked how I was, I replied I felt like a beached whale. I was given Angela’s name. I cont...read more